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Nike Metcon 7 vs. Reebok Nano X1: A Comparative Study of the Best CrossFit Shoes

Struggling to pick between Nike Metcon 7 and Reebok Nano X1 for your CrossFit sessions? This article will dissect the features, comfort, and performance of these two popular shoes in the CrossFit community, making your decision a breeze.

Nike Metcon 7

Nike Metcon 7 is a versatile cross-training shoe designed for stability, comfort and durability during high-intensity workouts.


  • Stable platform

    The shoe features a wide, flat base, providing excellent stability during weightlifting and other training activities.

  • Durable construction

    Constructed with high-quality materials, the Metcon 7 is designed to withstand the rigors of intense workouts.

  • Responsive cushioning

    The React foam in the midsole delivers a comfortable, responsive feel during training sessions.

  • Breathable design

    The upper has mesh panels that allow for proper ventilation,keeping feet cool and dry during workouts.


  • Narrow fit

    The Metcon 7 has a relatively narrow fit, which may not be comfortable for individuals with wider feet.

  • Expensive

    The shoe can be on the pricier side, potentially making it less accessible for some people.

  • Limited color options

    The Metcon 7 has a limited range of color choices, restricting customization preferences.

  • Not ideal for long-distance running

    The shoe is designed for cross-training and may not provide the same level of comfort and support during long-distance runs.

Reebok Nano X1

Reebok Nano X1 is a high-performance cross-training shoe designed for versatility, comfort and durability in various fitness activities.


  • Versatile design

    The shoe is suitable for various training activities, including weightlifting, cardio, and gym workouts.

  • Comfortable fit

    The shoe features a cushioned midsole and padded collar for enhanced comfort during workouts.

  • Durable construction

    Built with high-quality materials, the Nano X1 withstands intense workout sessions and offers long-lasting performance.

  • Breathable upper

    The Flexweave knit upper promotes airflow, helping to keep your feet cool and dry during exercise.


  • Limited color options

    The color options for the Nano X1 are somewhat limited, reducing the ability to personalize your style.

  • Expensive

    The Reebok Nano X1 is priced on the higher end, which may not be affordable for everyone.

  • Inconsistent sizing

    Some users have reported inconsistent sizing with the Nano X1, making it difficult to find the perfect fit.

  • Not ideal for long runs

    Although the shoe is designed for cross-training, it may not provide adequate support and cushioning for long-distance running.

Which shoe provides better support for heavy lifting?

Nike Metcon 7 provides superior support for heavy lifting, owing to its firm sole.

Are these shoes good for running?

While both shoes can handle running, the Reebok Nano X1 is more suited due to its flexible and responsive sole.

Which shoe is more durable?

Both shoes are durable, but Nike Metcon 7 is often commended for its exceptional longevity.

Which shoe is more suitable for wide feet?

Reebok Nano X1 is generally considered more accommodating for wide feet.


What are the alternatives to Nike Metcon 7 and Reebok Nano X1 ?

Under Armour Project Rock 3

A collaboration with Dwayne 'The Rock' Johnson, the Project Rock 3 offers a balance of stability and flexibility.

you can checkout this link : Under Armour Project Rock 3

NOBULL Trainer

NOBULL Trainers are known for their simple design and versatility, making them a solid choice for CrossFit workouts.

you can checkout this link : NOBULL Trainer


While both shoes have their strengths, your choice should ultimately depend on your specific workout preferences and comfort.

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