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ASICS NOVABLAST 2 vs. adidas Solarboost ST 3.0: A Dynamic Duel of Running Shoes

Looking to upgrade your running gear? Let's dive in to the intense face-off between ASICS NOVABLAST 2 and adidas Solarboost ST 3.0, examining which shoe ultimately takes the crown in terms of comfort, performance, and style.


ASICS NOVABLAST 2 is a cushioned, lightweight running shoe designed for neutral runners, featuring the innovative FlyteFoam Blast midsole for an energetic, bouncy feel.


  • FlyteFoam Blast midsole

    The FlyteFoam Blast midsole provides an energetic and bouncy ride, helping to propel runners forward with each stride.

  • Lightweight and comfortable

    The NOVABLAST 2 is lightweight and comfortable, making it suitable for both daily training and longer distances.

  • Breathable upper

    The shoe's engineered mesh upper ensures excellent breathability, keeping the feet cool and dry during runs.

  • Improved stability

    Updates to the shoe's design include a wider base and a lower stack height, which enhances overall stability.


  • Less supportive for overpronators

    The shoe may not provide enough support for runners who overpronate, making it less suitable for them.

  • Higher price point

    The NOVABLAST 2 is priced higher compared to other running shoes, which might be a concern for some budget-conscious customers.

  • Limited color options

    There might be limited color options available, which could be a drawback for those who prefer a wider selection.

  • Break-in period

    A break-in period may be required before the shoe reaches its optimal comfort and performance level for some runners.

adidas Solarboost ST 3.0

adidas Solarboost ST 3.0 is a high-performance, stable running shoe designed for overpronators, offering tailored support and cushioning with responsive Boost midsole technology.


  • Tailored support

    Solar Propulsion Rail technology provides targeted support for overpronators, improving stability and control during runs.

  • Responsive cushioning

    The Boost midsole offers an energized, responsive ride, combining comfort and performance for various distances.

  • Breathable upper

    A seamless, engineered mesh upper ensures breathability, keeping feet comfortable and dry throughout the run.

  • Durable outsole

    The durable Continental rubber outsole offers exceptional traction and grip on different surfaces, even in wet conditions.


  • Heavier than other models

    The Solarboost ST 3.0 is slightly heavier compared to some other running shoes, which might be a concern for speed-focused runners.

  • Pricey

    The shoe is on the higher end of the price spectrum, which could deter some budget-conscious customers.

  • Limited color options

    The Solarboost ST 3.0 has limited color options available, potentially making it less appealing for those looking for more variety.

  • Not suitable for neutral runners

    The shoe's support features are specifically designed for overpronators, making it less suitable for neutral runners.

Which shoe offers better durability?

ASICS NOVABLAST 2 typically showcases better durability with its AHARPLUS rubber outsole that resists wear and tear.

Which shoe has superior cushioning?

The adidas Solarboost ST 3.0 excels in cushioning with its Boost midsole, known for its outstanding shock absorption.

Are these shoes suitable for long-distance running?

Both shoes are suitable for long-distance running, but personal comfort and preference would be the deciding factor.

Which shoe is more breathable?

ASICS NOVABLAST 2 has a more breathable upper thanks to its engineered mesh design.


What are the alternatives to ASICS NOVABLAST 2 and adidas Solarboost ST 3.0 ?

Brooks Ghost 14

Brooks Ghost 14 is a reliable alternative offering balanced, soft cushioning and smooth transitions.

you can checkout this link : Brooks Ghost 14

Nike Air Zoom Pegasus 38

Nike Air Zoom Pegasus 38 delivers a secure, comfortable fit and responsive cushioning for everyday running.

you can checkout this link : Nike Air Zoom Pegasus 38


The choice between ASICS NOVABLAST 2's energy return and adidas Solarboost ST 3.0's tailored support hinges on individual running needs and preferences. Always prioritize fit and comfort in your choice.

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